Online Stress Management Workshops

The Pinellas County Extension is making available many resources on Managing in Tough Times . In Tough Times it is important to keep your perspective, look after your health and take steps to get yourself through to Better Times. With so much conflicting information, the University of Florida IFAS Extension provides research-based resources you can trust. Pinellas County Extension has pulled-together a “one-stop-shop” for resources related to Managing in Tough Times. These include: Financial advice and planning, Personal well-being and Family issues during tough times.

The Hillsborough County Extension is providing an Online Stress Management Workshop. This is a FREE seven-part series on managing stress that has been designed to allow you to listen to each part individually. The lessons will discuss the causes and symptoms of stress and how to take control of your stressors by making changes in your feelings, attitudes and behaviors. Take your time with the materials and revisit them anytime! To participate: Click here .

Extension.org has a multitude of additional articles and information available regarding stress management. Here are some resources you may find valuable:

• Coping With Stress
• Financial Security: Managing Money in Tough Times
• Tips for Teens: How to Contribute to Family Needs During Tough Times
• Teaching Children Coping Skills
• Making the Most of What you Have

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