Stress Reduction Exercises and Techniques

Tai Chi: Improved stress reduction, balance, agility for all

The ancient art of tai chi uses gentle flowing movements to reduce the stress of today's busy lifestyles and improve health.

The graceful images of people gliding through dance-like poses as they practice tai chi (TIE-chee) are compelling. Simply watching them is relaxing. Tai chi, in fact, is often described as "meditation in motion" because it promotes serenity through gentle movements — connecting the mind and body.

Originally developed in China as a form of self-defense, tai chi is a graceful form of exercise that has existed for some 2,000 years. Practiced regularly, tai chi can help you reduce stress and enjoy other health benefits.

Like other practices that bring mind and body together, tai chi can reduce stress. During tai chi, you focus on movement and breathing. This combination creates a state of relaxation and calm. Stress, anxiety and tension should melt away as you focus on the present, and the effects may last well after you stop your tai chi session.

Tai chi may also help your overall health, although it's not a substitute for traditional medical care. Tai chi is generally safe for people of all ages and levels of fitness. Older adults may especially find tai chi appealing because the movements are low impact and put minimal stress on muscles and joints. Tai chi may also be helpful if you have arthritis or are recovering from an injury.

Source: Article by Mayo Clinic Staff. MayoClinic.com. article located at http://www.mayoclinic.com/health/tai-chi/SA00087/NSECTIONGROUP=2

Video: Tai Chi for Health and Relaxation Part 1 of 2
Video: Tai Chi for Health and Relaxation Part 2 of 2

Learn the basics with step-by-step instruction. Even provides modified steps to do in your office chair.

Video: Tai Chi - Traditional Yang Simplified

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