Articles and Resources

Videos:

• Office Exercises - Fitness expert Lucy Wyndham-Read has selected a variety of exercises and stretches especially designed to work many of the muscle groups at once in the office.
• Don't Let Your Desk Job Ruin Your Health - video demonstrations of various exercises you can do at your desk.
• Tai Chi for Health and Relaxation Part 1 of 2 - beginner's tutorial
• Tai Chi for Health and Relaxation Part 2 of 2 - beginner's tutorial
• Tai Chi - Traditional Yang Simplified - stress reduction using tai chi
• Yoga for stress management - yoga to help you reduce stress
• Office Yoga - yoga exercises you can do at your desk
• Need to relax? Take a break to meditate
• Daily Meditation - meditation and relaxation
• Mystical Rainforest - meditation and relaxation
• Caribbean Meditation - meditation and relaxation

Audio and Animation:

• Animation: Everyday Yoga - basic yoga with descriptions and animations to show you how it's done
• Audio Files: Online Relaxation Exercises
  A variety of relaxation exercises in the form of QuickTime and RealPlayer audio files that you can play on your computer. These relaxation exercises were developed by Prentiss Price, Ph.D.

Articles:

• Coping with Stress During a Job Loss by Heidi Liss Radunovich
• Learning to Live Through Loss: When Job Loss Triggers Grief by Carolyn S. Wilken
• 25 Weird Breaks for Stress Relief by Karl Staib
  When you keep trying to apply the same solutions to old problems all you get is the same results. Here is a list of 25 weird breaks we can use to improve our work happiness.
• Blissing Out - 10 Relaxation Techniques to Reduce Stress On-The-Spot by Jenny Stamos Kovacs
  If your hectic lifestyle has got you down, experts say relaxation techniques can bring you back into balance -- some in five minutes or less.
• What Types of Stress Reduction Exercise are Most Effective?
  We have all heard that exercise if great for stress reduction, but there are some that are more effective at stress reduction than others.
• Stress Management Exercises - 6 Simple Techniques
  Stress management exercises will be beneficial for you if you are feeling uptight and tense.
• 12 Best Stretching Exercises at Your Desk
• Cut Stress Right Now - 8 Things You Can Do From Your Desk by Fiona Young-Brown
• Exercises to Prevent and Ease the Pain of Carpal Tunnel Syndrome by Laura Inverarity
• How Stress Affects You and What You Can Do
• Coping with a Job Layoff
• Coping With Uncertainty
• Dealing with Financial Stress
• Downsizing: The Survivors
• Good Sleep Hygiene
• Helping Family Members Cope with Your Job Loss
• Managing and Surviving Change
• Managing Stress in Tough Economic Times
• Reducing Workplace Stressors
• You've Been Laid Off: Coping with Job Loss
• Don't Let Financial Challenges Stress Your Marriage

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