Stress Reduction Through Meditation and Relaxation

Video: Need to relax? Take a break to meditate
by Mayo Clinic Staff

Video: Daily Meditation

Video: Mystical Rainforest

Video: Caribbean Meditation
(Ocean Waves with nature sounds)

Article: Blissing Out - 10 Relaxation Techniques to Reduce Stress On-The-Spot by Jenny Stamos Kovacs
If your hectic lifestyle has got you down, experts say relaxation techniques can bring you back into balance -- some in five minutes or less.

Audio Files: Online Relaxation Exercises
A variety of relaxation exercises in the form of QuickTime and RealPlayer audio files that you can play on your computer. These relaxation exercises were developed by Prentiss Price, Ph.D.

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